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super slim pomegranate effective holiday fat attack

Holiday has come, you must crush the arrangements have a wealth of leisure, all kinds of food must also make sure that your arrangements within the. Xiaobian not specifically recommend how to eat fat super slim pomegranate weight loss diet oh. When the bites you, it is still not out of shape embarrassment.

1 Plan ahead

Never rushed to a party hungry to advance snack. When you reach the party place, you will not feel all foods are waving to you.

In the buffet of occasions, remember to keep your own plate with food, holding a glass of juice, you will not be greedy to get a place to find food.

2 a little self-indulgent

Allow yourself to eat a small amount of snacks, a small amount of super slim concept refers to “less than usual to eat their own half.”

If the absolute prohibition of their favorite foods to eat, it is not a holiday. You can choose their own vacation time to the characteristics of living city without food to eat, and not have to buy a hamburger or the world a Coke.

3 recorded

Holiday travel when the time to write, do not forget to write about food log. Do this as a burden, and died the spice of life. Think about it, years later, to see their 25 years of age to eat the food, is not a very special feeling? Can record their own alert to food calories, spur their good habits.

4 think twice before eating

At the table, especially buffet table, you will easily distracted in his plate filled with food. In fact, you may not be so hungry, and not be able to eat light so much food. So when the food in the folder, you should ask yourself is not really like this dish botanical slimming, is not really hungry.

5 to reduce the amount of alcohol

Reduce the amount of alcohol is actually a very simple way, as long as drinking a glass of water before you drink.

Avoid drinking when feeling very thirsty, so you will unwittingly drunk.

6 meal time should be vigilant

Do not think that they did not eat dinner 2 day diet, no drink is equivalent to success. After dinner, you have to pay attention. Do not stay too long in the restaurant, so you will not help but want to eat a dessert. Stand up and walk around is a good way.

7 reduce the amount of exercise

Yes, is to reduce the amount of exercise. On vacation, you can put on their own reward from the “eat more” into the “moving less.” Easily into the daily movement of walking and sprinting, time points can also be reduced accordingly. After all, this is a holiday thing.

8 resolve the pressure

When you feel depressed, do not keep our noses do not say. You know, many people will be under pressure to food for comfort, you should resolve their emotions as early as possible, find a chat with friends is a good way. pai you guo transfer their force to the idea of ​​food you eat will not indulge yourself with a big ice cream.

Tagit: super slim.

super slim pomegranate is a healthy diet food

super slim pomegranate is a good helper to lose weight, burn fat and calcium is an important material, so add enough calcium is the key to weight loss of weight Oh! Here, we recommend nine kinds Xiaobian low-calorie and high calcium diet healthy food, let you easily eat thin Oh!

1 low-fat yogurt

Calories: 1 cup / about 110 calories

Calcium: 415 milligrams

Weight loss principle: low-fat yogurt is rich in protein, can stabilize blood sugar levels, slow down the production of hunger. Research shows that being low-calorie diet, and if the recipe to include yogurt, and yogurt-free diet of similar programs than people to lose body fat to 61% higher, which contained a large number with yogurt inextricably linked to calcium Oh!

(2) radish sprouts

Calories: 1 cup / 10 calories

Calcium: 252 milligrams

Weight loss principle: radish sprouts are rich in dietary fiber, not only can help you increase satiety, but also relieve constipation. In addition, a glass of white radish sprouts contains only 10 calories, but high content of 252 mg of calcium, super slim is definitely not make you fat belly full of the best diet food.

3 sardines with bones

Calories: 1 cup / 100 calories

Calcium: 372 milligrams

Weight loss principle: sardines are rich in protein and ω-3 fatty acids, the body can maintain muscle mass. Protein and ω-3 fatty acids are able to increase the heat consumption of the important material. In addition, sardines contain a large number of healthy weight loss of calcium is a bright spot Oh!

4 Tofu

Calories: 1 cup / about 81 calories

Calcium: 500 milligrams

Weight loss principle: Tofu is very popular with Japanese women welcomed the food, it is because meizitang botanical slimming can promote the body metabolism and prevent constipation effectively, make the skin more moist translucent, also help speed up fat burning. Therefore, the tofu is undoubtedly one of slimming beauty of the super foods.

5 cabbage

Calories: 1 cup / about 11 calories

Calcium: 355 milligrams

Weight loss principle: a cup of raw cabbage contains 11 calories, are rich in iron and calcium. This low-fat and high calcium foods no doubt make you the ideal fullness without fat food. If you do not like the taste of cabbage, may wish to lose weight online search of some delicious recipes to help you put it into your favorite delicacies Oh!

6 skim milk

Calories: 1 cup / 90 calories

Calcium: 306 milligrams

Weight loss principle: Research shows that drinking 2-3 cups of skim milk a day can achieve better weight loss results. Calcium-rich milk to lose weight fruta planta is a good helper. Also, drink plenty of milk but also to improve your skin condition, so you look more supple smooth and oh!

7 Spinach

Calories: 1 cup / 30 calories

Calcium: 291 milligrams

Weight loss principle: Spinach is rich in vitamin C, will become soft and smooth after cooking is very delicious and 2 day diet of the best. In addition, the spinach plant fiber to promote bowel movement, weight-loss is very good for detoxification. More importantly, the spinach and calcium are low-calorie diet the biggest helper Oh!

8 fat-free cheese slices

Heat: 3 / 90 calories

Calcium: 450 milligrams

Weight loss principle: cheese slices can increase metabolic rate and help burn fat, but the network passed on the crazy wine cheese diet is not just far-fetched Oh! Cheese diet work? This of course would be due rich in calcium and it contains a low heat.

9 Broccoli

Heat: 3 / about 31 calories

Calcium: 158 milligrams

Weight loss principle: a high-fiber vegetables, broccoli, can effectively reduce the gastrointestinal absorption of glucose, gives rise to a sense of fullness, helping to reduce food intake, have a role in weight control. In addition, pai you guo  crude fiber laxative can also help to reduce waist fat. And 1 cup of broccoli has only 31 calories, there are 158 milligrams of calcium, weight loss is definitely the best choice for MM Oh!

Tagit: super slim.

The fastest way to lose weight-super slim pomegranate

1, minus 3 pounds clean the oil

Typically, each site will only take about 5-10 minutes, so you can skin a little red. Daily massage a week to thin down about 3 to 5 pounds, 1 month after the body will be able to feel firmer, super slim pomegranate 3 months had significant results.

2, 5 pounds by drinking red wine every day

Red wine contains tannins can effectively help in digestion, some antioxidant, super slim can shape will not change with the passage of time and bloated shape. It is said that before going to bed drink a cup every day, you can easily subtract 5 pounds of meat.

3 by 5 kg of water a day bowel

Bowel after feeling relaxed, the weighbridge on a station,botanical slimming weight loss of 5 pounds, feel great cool. Body seems to forget for a few minutes before the diarrhea!

4, minus 6 kg meat a day

Taiwan singer Pauline Lan has revealed that he quickly lost 3 kg of the secret is just to eat meat. Experts point out that this alternative meat diet weight loss method, while effective, but detrimental to all aspects of body function.

5, by 10 pounds eating only eggs

Egg yolk contains lecithin is an emulsifier,2 day diet can emulsify fat cholesterol into tiny particles, after exclusion from the vessel used by the body. It also enables high-density lipoprotein in the blood increased.

6, by 12 pounds of honey a day to drink water

Honey is a natural nutritional supplements, it can burn the body with the energy of high-quality sugar and minerals. In the three meals a day, as long as adding some honey, pai you guo can avoid the accumulation of fat in the body down.

Tagit: super slim.

self-made super slim pomegranate slimming slim beauty

Seeing the approaching winter, day by day, more and more difficult to lose weight also, how do? Is to continue or give up? If abandoned, in front of all the efforts in vain, but more serious consequences will rebound and very obvious. So we have to do is continue to work hard!

Continue, is very difficult. Then you rely on our own to adjust the mood, and winter summer, though not so well cut, but also have beneficial side. There is a good weight loss helper super slim pomegranate come, and that is Apple. Apple is not only delicious winter can also be beauty Oh, so now we have the courage to face our common enemy!

If you’re ready to lean a certain mood, then there must be adhered to. Arrangements for the day’s food. Apple is the staple food, we should all know that Apple’s day to lose weight. However, this reduction of more ruthless, the body is not very good. So, if everyone does not have enough confidence, do not try, after all, three days later to lean how to do so, we can not eat apples all day long.

I do not know know, the morning fasting can cure constipation is to eat apples, but the morning is super slim lose weight, eat breakfast so you can eat an apple before Oh! If you feel a little apple to eat cold morning, you can into the apple to the tea, fasting tea to lose weight but also reduce lower abdomen, long-term tea is also good for you! If you do not like tea, then drink the water only fasting. These are long-term adherence to the. You can eat apples at noon and then eat, eat apples generally will not be hungry after a meal you can eat, and eat some of the best vegetables, rice will not eat it! Afternoon hungry they eat apples (to a Apple cut the hungry, eat a few mouthfuls). In the evening eat an apple, it is best to eat early, before 8:00, do not eat anything, including Apple! Based on the above we can own change, but remember not to eat the staple food! So insistent winter is not afraid of the meat We do not license by mistake!

If you can not do more than say, then you have to do this winter is not to lose weight, but maintain the current figure, because the winter is also a lot of people vowed to lose weight, but there is not enough willpower, when winter comes However, the meat has not found a small, but fat. Plus there is the Spring Festival, so ah, first assessment of their ability, if not sure, you do not cut, and wait until the spring of next year at the beginning of reduction. Need to do now is to keep. The best way to keep botanical slimming not eat breakfast lunch according to the error, do not eat apples at night to eat, if you still can not stand, then eat less, more than a bite. This should not be fat it!

Adjust good mood, good assessment of their ability. Then choose your own way good. I personally think that most do is to keep the jms. Because it is difficult to thin, and the Spring Festival earlier today, so we can keep the dietary laws, to the Spring Festival will not be long without eating, triggering a strong appetite to the point when the number will not be afraid to eat fat .

Here to talk about the regulation of mood pai you guo, I know most people is difficult to understand why we spirits so high, I must not further reduce the. Because, now the cold weather every day, we need to maintain body temperature heat. It is difficult to not eat. Even if it can adhere to a couple of weeks, and do not eat it is difficult to adhere to long-term, but the body can not stand. If the above are not, then when one day, we no longer adhere to begin eating, you can do to see good food to eat what is not desperate? I think most people in this case, will be difficult to do it, when it really will be staged scenes of sheep wolf flutter Oh! then after a few days, you will begin a new round of weight loss career, the vicious cycle continues like this, I would like to end, or one hundred A busy bar (usually to fat)! then we need to do in addition to maintaining other, I do not think any good methods.

Weight loss not only have a stubborn willpower, but also 2 day diet method. Eat Hot Tofu, do not blindly want to lean, to be a good measure of the pros and cons for long-term plans.

In order to target! Together on it!

Tagit: super slim.

Smart so you do not get fat eating the super slim food

Most of the urban white-collar women who are on the staple food, “shunned”,super slim pomegranate afraid of carbohydrates into body fat, become “dead fat man.” But really you can not eat staple it? Nutritionists say: Of course not!

According to pollination carried out for the white-collar dietary survey, 40% of white-collar workers with at least three kinds of bad eating habits; 39% daily intake of staple food shortage 250g; 78% of white-collar workers less to eat super slim whole grains / cereals; 59 white-collar workers because of “worried about gaining weight” and reduce the intake of food.

After reading this set of data, you may find yourself actually one of them. Although you may have such side examples of successful weight-loss, but do not eat staple food really? Nutritionist explanation is: No! Staple food direct supply of nutrients required for botanical slimming red blood cells of our brain, our brain nutrient that can only be obtained from the staple food inside. Therefore, the staple food intake, blood sugar will be low, the energy metabolism of brain cells is reduced, people will fatigue. Of course, in addition to energy, the staple food in a large number of dietary fiber, can help you control weight, regulate blood fat and blood sugar. Another consequence is that you will feel, that is the staple food (especially whole grains) intake, you will be constipation.

So, eat more fruits and vegetables, can also prevent constipation is not it? In fact, that in itself is an incorrect concept. Vegetables and grains among the dietary fiber is different. Vegetables, but the fiber is soluble, and non-soluble fiber among cereals, and can help you bowel detoxification, weight control. Moreover,2 day diet many white-collar daily intake of fruits and vegetables less than the amount itself, let alone to replace the staple food with fruits and vegetables! Therefore, we advocate eating staple food, but also to eat more whole grains. Coarse grains and Xiliang accordance with the ratio 1:3, so the requirements can achieve good health, but also will not let you find it difficult to eat.

Nutrition experts recommend that adults should be a daily intake of 250 to 400 grams of cereals, potatoes and other staples. And this means, but 250 g raw food,pai you guo not cooked rice. So, in that every day at noon to eat a small bowl, but make up the day’s intake is not enough Oh!

So how the staple food to eat, in order to have the effect of weight loss? It is necessary to distinguish between “good” and “bad”!

Although cereals and other carbohydrates on the human body is extremely important, is often described as the highest nutritional value of food, but not all carbohydrates are good for health, can help you lose weight. These “bad” carbohydrates make you fat is precisely the potential murderer!

If you eat these “bad” carbohydrates, your blood sugar will rise rapidly, stimulate insulin secretion in the long run, insulin failed to work due to overload, the formation of “insulin resistance”, so that large accumulation of fat in the body down , resulting in obesity. Moreover, the “bad” carbohydrates will make people eat addictive, because it will make your blood sugar levels unstable, prone to hunger, causing excessive food intake.

So that is what is “good” carbohydrates do?

“Bad” carbohydrates: is the result of finishing, low fiber content of carbohydrates, including such as white bread, white rice, baked cakes biscuits, pizza crust, and so on. Although not without their nutrition, but to build you better eat, because they will lead to weight gain.

“Good” carbohydrates: refers to the fiber-rich vegetables, legumes, some fruits and whole grains. These foods have little effect on insulin levels. Especially whole grains, like brown rice, oats, barley, etc., a complete fiber-rich, the body does not absorb these carbohydrates too fast, so easy to have a sense of satiety, help control blood sugar, alleviate hunger.

Staple food to eat to lose weight at the same time, about 3 points you have to pay attention!

1 Do not forget exercise. Have the time or need to do exercise to speed up weight loss, while the body is more healthy.

2 vegetables as possible. Two a day is recommended to eat fruits and vegetables is the generosity, the better. But a meal the way you can use less cooking oil,meizitang botanical slimming the rest are best boiled, to help increase satiety.

3 eat good fats and protein. Moderate consumption of high fat and protein, including: lean red meat, chicken breast, eggs, fish, shellfish, low-fat or nonfat dairy products, nuts, olive oil, so as to ensure balanced nutrition.

Tagit: super slim.

super slim pomegranate help weight loss

Before meals to lose weight is good, or after dinner to lose weight then? The day when the weight loss will be better? British scientists have conducted a study.

British scientists found that exercise after a meal can suppress appetite and promote the body to produce hormones, super slim pomegranate contribute to weight loss. Experiments show that these hormones to activists who felt less hungry after exercise, and this feeling will continue to eat the next meal time. Even people who love sports more appetite, they will get fewer calories, because they consume more calories.

Surrey University and super slim Imperial College of the study was published in “Endocrinology” magazine. 12 volunteers consumed the same breakfast. An hour later, six of them for 1 hour bicycle exercise, another group sat quietly. Another hour later, the researchers allowed them to eat as much as possible.

Calculated, when to eat less calories calories consumed during exercise,botanical slimming the movement of people get less total energy, they obtained 421 kcal energy, contrast, movement of people do not get the 565 one thousand card energy.

Researcher Dennis Robertson said: “In the past it was felt that although the movement consumes more energy, but they will eat 2 day diet more after exercise, so they will not exercise and reduce weight, but our research shows, sports can change people’s appetite, pai you guo to help lose weight, to keep them healthy, balanced lifestyle, to avoid further weight gain. “

Tagit: super slim.

super slim pomegranate is a good diet food

Yogurt contains a lot of lactic acid bacteria, super slim pomegranate can effectively regulate body flora balance, promote gastrointestinal motility, is a good diet food. Yogurt or breast share, as long as you drink of it, let alone lose weight breast.

Yogurt is not much to drink are not fat, which itself contains a certain amount of heat, if on the basis of the original extra meals eat, it will also cause weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, low calorie, but super slim, not to the accumulation of heat in the body fat very quickly.

botanical slimming three kinds of yogurt, drinking both weight loss and breast:

Method One: yogurt + milk + a practice green papaya 150 ml sugar-free yogurt, milk with 2 spoons practice, into the green papaya after mixing. Ready to eat, frozen can be placed in the refrigerator, taste better.

Method two: yogurt + practice daily before a meal with 150 ml milk yogurt, milk with 2 spoons practice, stir and serve. Clinical manifestations of depression

Method three: yogurt + milk + breast massage practice Qin product deployment system can be more certain, every night after bath, to be applied to the chest, alternating clockwise counterclockwise massage. At least 15 minutes, the chest feels heat as well.

How much yogurt should drink a day:

Morning glass of milk, a cup of yogurt at night is the most ideal. But some people are particularly fond of yogurt, is often a lot of yogurt in the meal may lead to weight gain. This is because the yogurt itself contains a certain energy, equivalent to an extra meal intake of these yogurt calories, causing weight gain. Therefore, in addition to infants and young children, the types of people can promote drinking 1-2 cups of yogurt a day (125-250 ml) was good, the best half-hour to an hour after dinner drink, 2 day diet adjustable intestinal bacteria group health benefits to the body.

Yogurt can be hot after drinking:

The assertion is not heated yogurt, yogurt is worried about killing the most valuable of lactic acid bacteria, its role is to produce lactic acid, increase the acidity of the intestinal, and can inhibit the growth of spoilage bacteria and reduced spoilage bacteria produce toxins in the gut if only yogurt for the heat treatment, but will also increase the activity of lactic acid bacteria, pai you guo its unique role in health care will be even greater. Thus yogurt is heated after drinking. Even the bag into the yogurt can be about 45 ℃ warm water ss slow heating, with the heat rock, and other milk bags feel warm, and you can drink up.

Tagit: super slim.

botanical slimming shake off dependence on food

Mental diet, it is the secret of success is to be able to order their own weight-loss success, if we continue to not give up, super slim pomegranate can make virtually slim down their body fat.

7:00 AM: wake up time

Psychological weight Cheats: give yourself some encouragement

Experience feelings of: Shengelanyao wake up, I usually tell myself, have to start a pleasant day today, I want to believe, as long as I continue to religiously adhere to the ambitious plan, and today the past, I become more lean than yesterday .

10:00 AM: buffer time

Cheats psychological weight loss: “a very small amount, very much food” diet recipe

Experience the feeling: I lie to myself there is an important way to move, that is, three meals into six meals, but eat every meal “very little”; even into nine meals, each meal to eat, “super-super-meager . ”

I have seen a reference to research reports that eating 4-5 meals a day person, more able to effectively control their appetite, which may not have to wait too long and they think you can eat on.

However, although smaller meals, but the last meal must be “dinner”, and after a night at seven after a strict “do not eat” principle, super slim this move will be effective. This time you can eat small amounts of things, and then told myself, another two hours and can eat it! You will be very happy!

12:00 AM: Lunch time

Psychological weight Cheats: diet, when fixed to do the same thing to fill the emptiness of time pressure

Experience the feeling: the beginning insisted that time, this time of day I have become very painful, I will prepare their own meal out of fruits and vegetables, when we all began to eat, began to smell the aroma filled the office , the next table with braised trotters Li constantly drifting scent, suddenly felt the immediate “feast” became no taste, eat botanical slimming the same as without food, and my heart began to panic, constantly imagined delicious placed in front of me so I eat a big meal.

This psychological pressure on me a little restless. Later, I found a good way, whenever this time, I was online, learn a few Japanese, back a few English words, found very effective. Whenever you need to eat less later, the pain, I will remember quickly to learn a few Japanese, English word or look back a few entertainment variety show, the desire to eat transfers, this way, you can skillfully do not eat emptiness of things, into a real “sense of achievement”, although the sense of accomplishment can not “eat”, but the kind of happiness, do not eat enough to barely worth a thing of emptiness! When you feel pain when dieting, remember, this time must not do the usual things.

3:00 PM: buffer time

Psychological weight Cheats: Still a favorite food to eat every day,2 day dietl

fruta planta experience feelings: my overweight, eat snacks, and before it is because high-calorie foods, only to such and such land so that the beginning weight loss, the first thing I thought, “These people do not eat fat food “, but I find this down, let their emotions down those favorite things are not taking even virtually gave the weight loss caused by psychological stress, so I gave their support for a move.” lie to myself Law, “is” still make their favorite things to eat “, but also to eat every day.

However, every time you eat are eating “a little bit.” The higher the method is not to deceive ourselves a store to buy the whole package in there, but once only buy a packet, each had to eat and then went to the store to buy. Whenever this time, although just a little bit of good things to eat, but also began to make me happy.

6:00 PM: Dinner time

Psychological weight Cheats: to stay to dinner, part of the breakfast

Experience the feeling: This trick is I tried, and very effective “cheat yourself” approach. You know, at the “psychological” and the morning of the “psychological” is totally different, we can use the gap between them to lose weight, I lost 17 pounds, which is the key.

At that time, I still go out to eat every dinner, but dinner is the outer back, eat half, will the rest of the bowl or plate, on the refrigerator for up till next day morning eat.

meizitang advantage of this method is that when you watched that Dayton could not eat dinner and not feel so helpless, you can tell yourself “I will eat some of this matter, but some have to wait until the next day morning it! “Interestingly, to the next morning, you will find that belly hungry, and want you to come out from the refrigerator, microwave heating, things become not so good.

The appetite in the morning on the limited cases, this sumptuous dinner, to even eat breakfast, eat it immediately lost, never to feel pity, you will succeed one day the. Other night to repeat the same “move to breakfast the next day,” the action can be.

10:30 PM: sleep time

Psychological weight Cheats: Every night, I believe that they have to lose weight successfully

Experience the feeling: When you are overweight is because you “thought” caused. You do a lot of effort, but with little success, so you are disturbed and feel that their efforts in vain, you want to lose weight this time the idea was a sense of failure dampened, so it is easy to slack off, and then led to more serious of obesity.

pai you guo to remember to rely on imagination, to imagine the feeling has been lost to the “floating”, I believe they have succeeded, to stimulate a greater incentive to maintain this hard-won achievements, this way, you can do thin to do, and finally turned into a handsome real thin. Every night I would wake up the morning and the same, to encourage himself, and confidently wait for tomorrow to come.

Tagit: super slim.

7 days fast super slim belly bulge

I: mild physical

Features: body symmetry, robust, easy-going, cheerful personality.

This category is the most healthy, super slim pomegranate but once the fat is body fat evenly, or sturdy, the body is in balance, naturally difficult to lose weight. It does not matter, maintain good habits, to find the best balance point to another, as you can lose weight.

Weight loss points: Adjust state of motion, in general, a person half an hour of exercise a day, and aerobic exercise as well. Change the movement pattern and time. If you usually go to work are by car, it may advance two stop walking. If you usually have to sit on the second floor of the elevator,super slim this habit was also altered. For the “sturdy” woman, usually do more physical exercise, stretching a little exercise is beneficial to the curve.

II: physical phlegm

Features: body fat, abdominal fatness, facial skin oils more, sweating and sticky, easy to sleepiness, sweet tooth

Weight loss points: If you are the fat body of phlegm, then you may be a large waist ass big round belly, heavy pace, do not love to move, 2 day diet want to lose weight the first thing to remember is dampness, phlegm Huazhuo. Diet on the first stop sweets, alcohol, and very sensitive to overeating and eating too fast. Should eat unleavened flat and warm food, eat more vegetables, fruits, especially those with dampness, phlegm stasis of food.

Three: body heat

Features: shiny surface dirt, and more have acne, and often a sense of dry mouth, mouth pain, red eyes, red,pai you guo irritable temperament, irritability

Weight loss points: If you are the fat body heat, then you not only obese, but shiny surface dirt, and a look of acne, if we can Thanh Hoa humid, sub-elimination to go to vent, then weight loss acne will serve two purposes. Eat less fatty food, sweet goods, in order to maintain good digestive function, to avoid the moisture inside the stop or wet from the outside in. Body heat of people for big strength, large amount of exercise, such as distance running, swimming, hiking, all kinds of ball games, etc., can consume excess body heat, excrete excess water, to heat and dehumidification purposes.

Four: Qi physical

Characteristics: pale complexion or pale,meizitang pale lip color, hair is not shiny, usually not very talkative, his voice low, not loud, not very cheer the spirit, body fatigue, easy sweating. Introverted, timid. Susceptible to colds.

Weight loss points: If you are a deficiency of fat body, you may be a soft, lazy, fat, fat has a habit of doing it? Spleen Qi, Pei added strength, immediately make you vibrant. Virtual body are suitable for walking, jogging and dancing and other sports; also suitable for practice Ba Duan Jin, five animals such as Chinese health exercises. The amount of movement to begin to exercise less, and then gradually increase as the goal.

V: Yang and physical

Features: tired cold, cold limbs, pale lip, less gas lazy words, sleepiness, fatigue

Weight loss points: If you are a Yang constitution fat, then you may be plump, soft flesh are many and the lack of flexibility, and more meat, not warm, then the use of spleen and kidney warming, dampness yang approach can improve your body up. In addition to physical exercise to strengthen the spring, summer, autumn and winter, persistent, 1-2 times daily. Specific projects, botanical slimming meizitang may be due to physical strength, such as walking, jogging, tai chi, ball games and a variety of dance activities.

Tagit: super slim.

How stovepipe winter to super slim

Basic stovepipe operation

Legs open, super slim pomegranate feet shoulder width between the pace slightly larger than the upper body straight, abdomen and chest, shoulders down, arms akimbo. Left and right sides and then bend the knee to the hip vertically downward squat, thigh and lower leg 90 degrees. Maintain the large leg and upper body posture and balance, feet Hing Wah Street West, heel off the ground for 5 seconds, repeat 5 times.

Basic stovepipe massage

1, sitting in a chair, raised his right leg bent,super slim ankle mounted on the left leg, arm, elbow, fingers, hands crossed, supporting the thigh, palm slightly pressing force lymph nodes.

2, left leg bent group sitting, sitting on his left ankle on the hips, knees, raised his right leg, left hand leaning on the foot, ankle fixed right leaning, twisting his left foot back and forth gently force, about 10 times each .

Daily Advanced: recovery

Take a step forward left leg, keeping legs straight,2 day diet with his right foot from the heel off the ground, then step left foot back, step back and forth, back and forth so that the center of gravity, and then repeat for the right leg.

Daily Advanced: Walking

Stand up straight legs close together, upper abdomen and chest, the body in a line perpendicular to the ground, his arms hanging naturally. Step right foot forward, stride and shoulder width, put forward his left arm, right arm back swing. And then right foot forward, right knee bent naturally, center of gravity forward, his arms back.

Daily Advanced: on the stairs & take a bus

When the stairs, keep one leg stand up straight,pai you guo take the other leg up, knee bent forward, upper body straight, lean forward slightly. Take a bus, pay attention to the legs as Shoulong, can be spaced a little space between his legs, but the vertical center of gravity to fall in between your feet, do not cheap, so the body by the force of gravity evenly on both feet.

Massage Advanced

1, sat on the bed, his left leg stretched forward, right leg bent, the natural pressure in the bed, holding his hands above the knee, thumb, and gently wipe down on the side of the thigh muscles.

To maintain the posture right leg, left leg bent, the leg Shoulong in the thigh, the heel wore thigh, right leg, hands stacked in the thigh, circular motion along the thigh graze.

2, the towel ring up and nest under pressure in the knee, meizitang make a fist with both hands and gently massage from the knees on both sides. Then set up the right leg, left leg bent, heel, back pressure from the soles of the feet, hands, holding the ankle, along the lower leg massage up.

3, lying sitting right leg bent, his hands leaning on the left knee nest, gently pressing the left leg, then the secondary lift.

Advanced Movement

1, lying against the wall to sit legs stretched forward, so that the buttocks, thighs, under side, legs are snapping under the side of the ground, upper body and legs 90 degrees, hands naturally on the ground. Then to keep the legs pointed, left and right legs were lifted up.

2, legs, knees, lie flat, arms straight, botanical slimming meizitang snapping the ground, with knee grip bottle filled with water, then lift the buttocks, and thighs with that sideways into a straight line, with the arms supporting the body, can not afford to keep water bottles on the ground .

3, light upper body to sit upright in a chair, his arms elbow leaning on a chair, right leg straight, heel, left leg bent, then lifting the right leg, keeping knee pointed.

Legs, knees, sat back slightly, his arms still elbow leaning on a chair, thigh and lower leg 90 degrees, then turn upward heels, keeping the leg lifted straight up.

Tagit: super slim.